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  • السبت، 25 يونيو، 2016

    Fast Diet 2016


    Those who resolve to agility ..


    Those who decided to change ..

    I lose the kilo and a half in two days .. just ..!

    Note:
    1. must drink 7 cups water, at least in Halummen ..
    2. Dieting should not repeat more than once in a month ..

    First day:
    Breakfast and launch:
    The same as what you eat Ante accustomed.

    Dinner:
    Half the fruit of grapefruit +75 grams of grilled fish dish with a large component of the power of choice and tomatoes and 100 grams fruit salad ..
    Or
    Half the fruit of a large orange +75 grams of grilled fish dish with a large component of the power of choice and tomatoes and 100 grams fruit salad ..





    Second day:
    Breakfast:
    120 mg unsweetened fruit juice + small chopped banana with two tablespoons fat-free yogurt + slice of bread + teaspoon of honey.

    Lunch:
    175 grams potatoes roasted in the oven or +150 grams beans +25 grams low-fat cheese + large green salad dish + medium apple.

    Dinner:
    175 gram fish stew in the oven after dressing with lemon +75 grams Parboiled rice +100 grams Islands +100 grams another kind of boiled vegetables + slices of natural pineapple +60 grams  cheese.

    Third day:

    Breakfast:
    120 mg orange juice without sugar +25 grams cornflakes with 120 mg skimmed milk.

    Or

    120 mg grapefruit juice without sugar +25 grams cornflakes with 120 mg skimmed milk.

    Lunch:
    25 grams cold meat +50 grams skimmed cheese + tomato fruit large + amount of lettuce as you wish.

    Or

    Chicken breast +50 grams skimmed cheese + tomato fruit large + amount of lettuce as you wish.

    Dinner:
    Half the fruit of grapefruit + steak grilled medium +100 grams boiled potatoes + tomatoes with grilled vegetables + 100 grams of beans boiled +2 cup lemon juice ..

    \\
    Last Diet ,,

    The German system of Dr. Huff Meyer decreases 4 kilometers in 4 days ..

    Note:
    1. snacks should be addressed after the meal for 3 hours.
    2. Libby to delete but water function .
    3. does not switch between meals.

    Breakfast uniform for all days:
    Fruit of grapefruit or orange or apple average, choose any class of them empty stomach daily + a cup of tea or coffee without sugar + a piece of toast.

    First day:

    Lunch:
    Two pieces of hamburger or grilled Fillet + lettuce and tomato salad without oil or seasoning +50 grams of bread ..

    Snack "after lunch for 3 hours":
    Any fruit average of fruit you have available at home ..

    Dinner:
    Two eggs Msellouktin +250 grams of green beans ..

    Snack "After dinner for 3 hours":
    Glass of fresh fruit juice ..

    Second day:

    Lunch:
    100 grams of red mutton + green salad without oil or seasoning + a glass of tomato juice.

    Dinner:
    Vegetables dish consisting of boiled zucchini and cauliflower and green beans.

    Snack "After dinner for 3 hours":
    Apple juice without sugar.

    Third day:

    Lunch:
    Green salad without oil or seasoning +100 grams of chicken without skin boiled or grilled.

    Snack "after lunch for 3 hours":
    The fruit of an apple or orange.

    Dinner:
    100 gram hamburger + grilled tomato + peach juice.

    Fourth day:

    Lunch:
    Two eggs Msellouktin +250 grams of boiled beans + cup tomato juice.

    Dinner:
    100 gram hamburger or grilled fillet + lettuce salad.

    Snack "after Asha b 3 hours":
    Pineapple juice without sugar.

    طعم البيوت مدونة متخصصة لحواء من حيث الطبخ والموضة والاناقة والجمال والمكياج واطلالات المشاهير والاكسسوارت الحريمي والاثاث والديكور وصحة الاطفال وصحة المرأة العربية

    الكاتب : طعم البيوت

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